48 lines
1.7 KiB
Markdown
48 lines
1.7 KiB
Markdown
- [ ] Upset that yesterday seemed to focus on her not using framework properly
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- [ ] Take ownership that the comment was her opinion over feelings
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- [ ] Asked for time and space for feeling to share
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- [ ] No judgement or expectation
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- [ ] Asked to clarify when I was talking about and tried to replay the scenarios
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- [ ] Used to turn around on her
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- [ ] Not that she doesn’t want to hear opinion or feelings but wasn’t right time
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- [ ] She asked first so listen
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- [ ] Sucks that it escalated to me raising voice and she asked to lower voice
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- [ ] Upsetting when matched voice to hers
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- [ ] Upsetting to her how mean I can be when I’m upset
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- [ ] Acknowledge that how I talk to her isn’t ok
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- [ ] Hasn’t seen a change or improvement
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- [ ] But because of framework and breaks
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- [ ] When framework isn’t used default is to lash out and attack her
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- [ ] It’s not ok
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- [ ] Trying to get across last night
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- [ ] She didn’t care was meaning I didn’t have the right to treat her like crap
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- [ ] I could choose to remove myself
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- [ ] She isn’t going to use framework every time but not a pass to treat her like garbage
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- [ ] When I lash out like I do makes it so she doesn’t want to be around me
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- [ ] Not much positives to pull from
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- [ ] Already on empty
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- [ ] Already don’t feel important
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- [ ] Don’t feel cherished or treasured like a life partner
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- [ ] Nothing left to fill her back up and it sucks
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- [ ] Makes it so she isn’t able to be the parent that she wants to be
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- [ ] Has very real and negative consequences on mental health and self worth
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- [ ] Want to know I have a plan to fix it
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- [ ] Sorry isn’t good enough
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- [ ] Hope I will be able to put some time and energy into it
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Notes:
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#Christina |