- [ ] Written down
- [ ] Upset about convo saying not available for but didn’t check back in and was ok dropping it
- [ ] Wanting to check in before moving on



- [ ] Really hurt her with aggressive way I treated her
- [ ] Let me know I was talking to her aggressively and I deflected
- [ ] Here is what you do
- [ ] In your opinion statement was brought up from the day before
- [ ] Tried to bring it to my attention it was different 
- [ ] I walked away and put my back to her to eat
- [ ] She brought it up I told her it wasn’t worth my time and wasn’t getting anything out of it
- [ ] Wasn’t ok to disrespect Christina


When I have messed up go to Christina and admit fault when I know I have

Hurts her when I talk about regular stuff when we are still fighting



- [ ] Don’t appreciate the aggressive way I can talk during convo and make very final statements
- [ ] It’s irrelevant I’m booking next date night
- [ ] It’s important to her and need me to listen to her
- [ ] Lead to a big argument
- [ ] It’s dismissive
- [ ] Not up to me to decide what’s relevant or not for her

Try and avoid making final statements in conversations

- [ ] Deflection when Lisa was here and I was interrupting her
- [ ] Instead of apologizing I deflecting saying I’m not the only one
- [ ] She actually apologized 
- [ ] If she is bringing it up she doesn’t care what others are doing 
- [ ] Matters what I’m doing
- [ ] Want to feel like I’m hearing her and owning my problems I’m causing
- [ ] Your right I am interrupting and I’m sorry

Take a breath next time to breath and come back with an apology or better answer



#Christina