- [ ] Hurts her feels when blow up on her
- [ ] Don’t appreciate being blamed for decision I made
- [ ] Asked if I could cut the grass
- [ ] I could have said no
- [ ] Very agitated about it put headphones in and walked away
- [ ] Told I couldn’t hear then
- [ ] Said kids even noticed I’m hot
- [ ] No excuse for the way I treated her

Suggest different time
She had not heard that

- [ ] Even if pushed to cut grass behaviour still isn’t acceptable
- [ ] It degrades her self worth when this happens
- [ ] Isn’t the first time it happens
- [ ] Blow up and it sucks for her
- [ ] Sad and unappreciated the last couple date nights planned by her
- [ ] Hoping to feel valued and special
- [ ] Wants to feel valued and worth while
- [ ] Struggling and feel insignificant 

When she brings it up take a minute and step back. Not double down.

Could have said “hey sorry I’m a little hot and annoyed” - helped end fight sooner

Didn’t realize I was that frustrated until blow up happened

Was looking for ownership. Yeah that sucked I shouldn’t have done that I’m really sorry.


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- [ ] Been blowing up a lot on her and kids
- [ ] Keep an eye on it
- [ ] Feels crappy and she is worried
- [ ] Sucks enough for her but she is adult
- [ ] Understand I’m not feeling my best but affects the children
- [ ] Not fair to put that on them
- [ ] Worried about them starting their day like that
- [ ] Hectic in the morning and checkin to walk away
- [ ] How we plan morning and waking up earlier? Less hectic and rushed
- [ ] To help me??
- [ ] Look at what we need to do to fix this

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#Christina