- [ ] Continue to lash out and treat her is unacceptable
- [ ] Makes her feel really bad and
- [ ] To her feels like emotional abuse
- [ ] Like I become a diff person when I’m frustrated
- [ ] Want to do whatever I can to hurt her feelings
- [ ] It sucks


- [ ] It’s esp upsetting after it happens and I don’t acknowledge or apologize
- [ ] Makes her feel worthless
- [ ] If there are things I am frustrated about in relationship there are other avenues
- [ ] Don’t deflect and unload on you

- [ ] Would like me to never again refer to Al as your dad.
- [ ] Makes her feel like I’m going out of my way to hurt her
- [ ] Not the only reason she was upset
- [ ] Felt like she was mistreated and lashing out
- [ ] When she was letting me know she was being mistreated and I was emotionally abusive
- [ ] Instead of listening to hurt I was causing I deflected
- [ ] Asked if I was getting lumped in with Al
- [ ] Didn’t take a minute yo listen to what I was causing her to exp
- [ ] Attack mode immediately

- [ ] This whole convo was started bc she trying to explain how she was hurt from day before
- [ ] Just piles on
- [ ] Say that I’m sorry but then happens in same convo sometimes 

- [ ] Also would like to read something to me about all the times deflecting


[[Feelings Chat 0528.jpeg]]

- [ ] Last weekend when there was a misunderstanding asking what was up
- [ ] I was agitated she apologized and said sorry
- [ ] I didn’t apologize back
- [ ] Leaves her to feel it’s acceptable
- [ ] Seems like I don’t even care to acknowledge it or apologize
- [ ] Let alone work to stop from doing it








#Christina