- [ ] She is still feeling hurt by the multiple comments I made about if she was feeling abused I wouldn’t care if she left or that she should go
- [ ] It left her feeling heartbroken
- [ ] What kept replaying in her mind is that I don’t care and that she isn’t important to me
- [ ] She is not worth fighting for
	- [ ] Sorry for what I said hurt her
	- [ ] It won’t be brought up like that in the future 
	- [ ] She had to sit with it for 24 hrs thinking I don’t give a shit if she left
	- [ ] She is so worthless that I couldn’t be bothered to adjust my behaviour 
	- [ ] To be omg I’m so sorry I’m making you feel that way what can I do how can I change to make it better for you
	- [ ] Not turning it back on her and saying how she is emotionally abusive 
- [ ] She is still feeling sad from the last week and being lashed out on last weekend 
- [ ] Feeling worried and unsupported in regards to her mom yesterday 
- [ ] she feels upset that I would hold it against her if she gives understanding to Alice that I don’t get
- [ ] Things will not always be the same or equal but she would want to hope that I can feel glad for Alice that she is being understood
- [ ] She feels hopeless by the way I respond when frustrated 
- [ ] Feels like everything is bad and it’s hard to keep proving to me that she is trying and she loves me
- [ ] The biggest one is she is feeling worried for me and the big emotional fluctuations 
- [ ] She feels dread waiting for the next upset and how bad it will feel
- [ ] She feels stressed by how disruptive that will be to our family life 
- [ ] it’s just coming from a place of love and concern but she thinks something is going on with me that needs to be addressed 
	- [ ] Possibly that I am depressed 
	- [ ] Could be seasonally related
	- [ ] She understand that there are things that I am going to be upset by but the extreme highs and lows don’t seem healthy, maybe not taking vyvanse right times or right dose?
	- [ ] She knows I say when I’m low it’s all her fault and she has seen me have this response with other things going on
	- [ ] Makes her think I am not as emotionally regulated as I should be to show up for our family like they would want 
	- [ ] To give me more peace? I can get so low so quick it must be exhausting
	- [ ] Can get in a funk and it seems like that can be hard for me from her perspective 
- [ ] She feels scared that the place I was in last spring could be a reality again 
- [ ] It really hurt when she asked if I had seen the text message and she knows I didn’t know the context of the message was but I went into things that completely derailed what she was asking about if I had seen the message 
- [ ] It was really hard and it brought back a lot of hurt from how lonely she felt and alone she felt when her grandpa died 
- [ ] She hasn’t told the kids anything as they don’t have all the info yet
- [ ] We don’t know it’s all ok and we don’t know the results of the exploration were 
- [ ] Just means the procedure they did went well going in but results could be bad


Action items
- [ ] Ask for breaks sooner 


Feeling heard out by me and nothing further to mention and good to stop taking notes