- Felt defensive by my wording - could you wake me up earlier like I try to do for you - Me telling her what I have done for her only makes her feel like she has done something wrong - It could have been an appreciation of her waking me up - And an ask of it being earlier going forward  - She felt hopeless when she acknowledged what I said - And offered a solution - And the comment that followed yes anytime after 8 would be appreciated and. Now am really far behind - She felt hopeless that she tried to speak plain  - And let me know she was feeling blamed with how the conversation was going  - She asked what more I was needing from the conversation - She felt defeated in how the conversation played out after trying some of the things we had discussed - She felt sad when I said multiple times I didn’t know why she was feeling blamed when she had told me why she was feeling that way - Her cup is pretty empty right now with all that she has been giving to others - Actions  - Try and remember things we said we were going to do to hook into trying those sooner Christina is feeling heard out and will stop taking notes