#Christina #Feelings -  2023-10-18

- [ ] When I lash out at her it really upsets her
- [ ] When she already has an empty bucket it’s especially hurtful
- [ ] Like me spending time on phone or interrupting more or deflecting
- [ ] Me lashing out hits harder

- [ ] She feels like I don’t always acknowledge when I lash out at her
- [ ] Need to work on repairing the hurt it causes when it happens
- [ ] Feels like often there is very little thought given to what happened and we move on
- [ ] Build resentment towards me

- [ ] When I lash out at her or continually cause her emotional harm she isn’t able to parent at the level our kids deserve
- [ ] Just doesn’t hurt her but our family