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Greg Jacobs
2026-01-26 22:46:14 +00:00
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docs/projects/memorypalace/Christina/Feelings Conversations/Christina feelings - Feb 2nd 2025.md Normal file
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- [ ] Feeling overwhelmed with how much emotional regulation she does for our family
- [ ] Feel exhausted how much she tries to do on a daily basis
- [ ] Feel overwhelmed and exhausted trying to improve to support what I need from our relationship while being emotionally depleted and unsupported herself
- [ ] Feel resentful that the weight of emotional regulation falls to her to change things
- [ ] Continue to be concerned and hurt by my responses to her When I am frustrated or irritated. It’s a constant rollercoaster of emotions for her
- [ ] Feel unsupported with her own emotional needs
- [ ] Feel like she can’t make a mistake or do something that frustrates me
- [ ] Feel sad how she is talked to when she is frustrated
- [ ] She was sad and crying at east side Mario’s because she felt defeated in talking to me
- [ ] She was hurt by my tone of voice. Felt ignored in what she was sharing with me
- [ ] Felt like everything she was doing was wrong
- [ ] **trying to find a way to articulate how she was talked tot today
- [ ] Does not feel like she is given grace
- [ ] Feel like she can’t listen and be genuinely apologize and it’s not enough
- [ ] She did apologize and do the things I said I was looking for today and it still wasn’t enough and she couldn’t get her feet under her
- [ ] She feels like the ‘right’ way for her to talk is how I expect a conversation to go. Feel invisible. Don’t feel free to talk and express herself and have conversations with me in a way that feels natural to her and respects how she sees the world
- [ ] If I decide there is a better way to say something that suites my needs better
- [ ] Recent example is east side Mario’s . She asked a question and she was told it wasn’t the important thing she should be asking and she should have asked about the important decision I made
- [ ] It’s exhausting to constantly fail at criteria she didn’t know was there
Connect with therapist like I said I would do
Don’t think what I said to dr vanderzswan was the whole picture
She tries to be there for me but it really weighs on me
My emotional highs and lows and then add on the kids