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docs/projects/memorypalace/Apple Notes/Feelings Chat 0528.md

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+- [ ] Continue to lash out and treat her is unacceptable
+- [ ] Makes her feel really bad and
+- [ ] To her feels like emotional abuse
+- [ ] Like I become a diff person when I’m frustrated
+- [ ] Want to do whatever I can to hurt her feelings
+- [ ] It sucks
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+- [ ] It’s esp upsetting after it happens and I don’t acknowledge or apologize
+- [ ] Makes her feel worthless
+- [ ] If there are things I am frustrated about in relationship there are other avenues
+- [ ] Don’t deflect and unload on you
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+- [ ] Would like me to never again refer to Al as your dad.
+- [ ] Makes her feel like I’m going out of my way to hurt her
+- [ ] Not the only reason she was upset
+- [ ] Felt like she was mistreated and lashing out
+- [ ] When she was letting me know she was being mistreated and I was emotionally abusive
+- [ ] Instead of listening to hurt I was causing I deflected
+- [ ] Asked if I was getting lumped in with Al
+- [ ] Didn’t take a minute yo listen to what I was causing her to exp
+- [ ] Attack mode immediately
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+- [ ] This whole convo was started bc she trying to explain how she was hurt from day before
+- [ ] Just piles on
+- [ ] Say that I’m sorry but then happens in same convo sometimes 
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+- [ ] Also would like to read something to me about all the times deflecting
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+[[Feelings Chat 0528.jpeg]]
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+- [ ] Last weekend when there was a misunderstanding asking what was up
+- [ ] I was agitated she apologized and said sorry
+- [ ] I didn’t apologize back
+- [ ] Leaves her to feel it’s acceptable
+- [ ] Seems like I don’t even care to acknowledge it or apologize
+- [ ] Let alone work to stop from doing it
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+#Christina