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docs/projects/memorypalace/Apple Notes/Dec 18 2022.md

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+- [ ] Upset that yesterday seemed to focus on her not using framework properly
+- [ ] Take ownership that the comment was her opinion over feelings
+- [ ] Asked for time and space for feeling to  share
+- [ ] No judgement or expectation
+- [ ] Asked to clarify when I was talking about and tried to replay the scenarios
+- [ ] Used to turn around on her
+- [ ] Not that she doesn’t want to hear opinion or feelings but wasn’t right time
+- [ ] She asked first so listen
+- [ ] Sucks that it escalated to me raising voice and she asked to lower voice
+- [ ] Upsetting when matched voice to hers
+- [ ] Upsetting to her how mean I can be when I’m upset
+- [ ] Acknowledge that how I talk to her isn’t ok
+- [ ] Hasn’t seen a change or improvement 
+- [ ] But because of framework and breaks
+- [ ] When framework isn’t used default is to lash out and attack her
+- [ ] It’s not ok
+- [ ] Trying to get across last night
+- [ ] She didn’t care was meaning I didn’t have the right to treat her like crap
+- [ ] I could choose to remove myself
+- [ ] She isn’t going to use framework every time but not a pass to treat her like garbage 
+- [ ] When I lash out like I do makes it so she doesn’t want to be around me
+- [ ] Not much positives to pull from
+- [ ] Already on empty
+- [ ] Already don’t feel important 
+- [ ] Don’t feel cherished or treasured like a life partner
+- [ ] Nothing left to fill her back up and it sucks
+- [ ] Makes it so she isn’t able to be the parent that she wants to be
+- [ ] Has very real and negative consequences on mental health and self worth
+- [ ] Want to know I have a plan to fix it
+- [ ] Sorry isn’t good enough
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+- [ ] Hope I will be able to put some time and energy into it
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+#Christina