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docs/projects/memorypalace/Apple Notes/Christina - Mar 14.md

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+- [ ] Written down
+- [ ] Upset about convo saying not available for but didn’t check back in and was ok dropping it
+- [ ] Wanting to check in before moving on
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+- [ ] Really hurt her with aggressive way I treated her
+- [ ] Let me know I was talking to her aggressively and I deflected
+- [ ] Here is what you do
+- [ ] In your opinion statement was brought up from the day before
+- [ ] Tried to bring it to my attention it was different 
+- [ ] I walked away and put my back to her to eat
+- [ ] She brought it up I told her it wasn’t worth my time and wasn’t getting anything out of it
+- [ ] Wasn’t ok to disrespect Christina
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+When I have messed up go to Christina and admit fault when I know I have
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+Hurts her when I talk about regular stuff when we are still fighting
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+- [ ] Don’t appreciate the aggressive way I can talk during convo and make very final statements
+- [ ] It’s irrelevant I’m booking next date night
+- [ ] It’s important to her and need me to listen to her
+- [ ] Lead to a big argument
+- [ ] It’s dismissive
+- [ ] Not up to me to decide what’s relevant or not for her
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+Try and avoid making final statements in conversations
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+- [ ] Deflection when Lisa was here and I was interrupting her
+- [ ] Instead of apologizing I deflecting saying I’m not the only one
+- [ ] She actually apologized 
+- [ ] If she is bringing it up she doesn’t care what others are doing 
+- [ ] Matters what I’m doing
+- [ ] Want to feel like I’m hearing her and owning my problems I’m causing
+- [ ] Your right I am interrupting and I’m sorry
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+Take a breath next time to breath and come back with an apology or better answer
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+#Christina